Science-Based
Every program starts with a movement assessment. We measure, we train, we retest, and we adjust from real data.
South San Francisco, CA
Train Like Everyone Is an Athlete
1-on-1 performance coaching for golf, baseball, and all-sport athletes. Appointment based. South San Francisco.
4.9 starsCoached by Brandon Woo and Angus Lee
Private performance floor
Rotational power, speed, strength, in one room
Rotational PowerBat SpeedPitch VelocityClubhead SpeedMobilitySpeed and AgilityArm CareStrengthRotational PowerBat SpeedPitch VelocityClubhead SpeedMobilitySpeed and AgilityArm CareStrength
"Brandon helped me add 15mph to my pitch velocity in 8 weeks."
"The most technical training I have had. Completely changed my golf swing."
"They train you like a professional athlete, no matter what level you are at."
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Coach to athlete
Our Approach
Coaching built on measurement, not guesswork
We treat every athlete like a competitor with a season on the line, whether you are chasing a scholarship or a better round on Saturday.
Sport-Specific
Golf, baseball, or any field you compete on. Training transfers to the movement patterns your sport demands.
1-on-1
One coach, one athlete, full attention. Appointment based sessions so nothing is rushed and nothing is generic.
Training Programs
Pick the work that moves your game
1-on-1 Performance Training
Any sport, your goals, your movement. A private program built around how your body actually moves.
Golf Performance Training
Rotational mechanics, shoulder mobility, hip power, and swing efficiency that holds up for 18 holes.
Baseball Strength and Conditioning
Pitch velocity, bat speed, rotational power, and the sport-specific athleticism scouts notice.
Rotational Training
The engine behind every swing and throw. We build force through the hips, core, and shoulders in sequence.
Your first session starts the work
Sessions are appointment based, so reach out and we will match you with the right coach and a plan for your sport.