Rotational strength
Aug 18Alex maintained trunk position through the split stance series. Continue controlled deceleration work.
Brandon Woo
Demo data
AMClient Portal
Welcome back, Alex M.
Next session
Aug 25, 10:00 AM
Golf Performance with Brandon Woo
Current focus
Rotational Power
Assigned by Brandon Woo
Attendance streak
6 weeks
12 sessions completed
Next session
Tuesday, Aug 25 at 10:00 AM
Golf Performance with Brandon Woo
Current Focus
Rotational Power
Sessions
- Aug 25, 10:00 AMGolf PerformanceUpcoming
- Aug 18, 10:00 AMRotational StrengthComplete
- Aug 11, 10:00 AMMobility and PowerComplete
- Aug 4, 9:30 AMPerformance AssessmentComplete
Attendance streak
6 week streak
12 sessions completed
Jul 13 to Aug 23, 2026
MonTueWedThuFriSatSun
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Trainer session notes
Mobility and power
Aug 11Good control through the hip mobility sequence. Keep the current warm up before the next session.
Brandon Woo
Programs
Your training plan, habits, workout logging, and coach messaging are delivered through Everfit.
Wearables connected
Oura and Garmin talk to the website directly. Apple Watch data has to come through an app on the phone, either Everfit or the Kinetic app.
Connected
Apple Watch
7h 42m
Sleep
Last 7 days
Routes through the Everfit app on your iPhone. Apple Health has no web API, so a phone app has to relay it.
Connected
Garmin
54 bpm
Resting heart rate
Last 7 days
Connects directly to this portal via the Garmin Health API
Connected
Oura
8,420
Steps
Last 7 days
Connects directly to this portal via the Oura API
Recent workouts
Synced from your connected devices.
Rotational strength session
Aug 18Garmin
- Duration
- 58 min
- Avg heart rate
- 132 bpm
- Peak heart rate
- 171 bpm
- Calories
- 486 kcal
- Time in zone 4
- 9 min
- Recovery
- 18 hrs
Outdoor walk
Aug 17Apple Watch via Everfit
- Duration
- 42 min
- Avg heart rate
- 98 bpm
- Peak heart rate
- 114 bpm
- Distance
- 2.6 mi
- Calories
- 212 kcal
- Steps
- 5,940
Mobility and power
Aug 11Garmin
- Duration
- 55 min
- Avg heart rate
- 124 bpm
- Peak heart rate
- 162 bpm
- Calories
- 441 kcal
- Time in zone 4
- 6 min
- Recovery
- 14 hrs
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Aug 18, 9:52 AM
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Aug 11, 9:54 AM
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All records on this page are demo data for design preview only.